brown rice chinese broccoli leftover harissa cauliflower and chicken, chai latte with real milk (yuck), yogurt from the store blueberries half green apple raw oats chia seeds flax seeds coconut flakes pumpkin seeds two dried figs, three cups of chicken broth, piece of milk chocolate, white rice chinese brocolli kimchi tofu smoked herring, water with watermelon juice and lime, lidocaine rinse swallowed some