yesterday meusli with goji berry apricot and half a banana,  green tea, rice with chicken sweet potato mushrooms and acorn squash, half and apple with tahini, birdcage soup with isabel, fernet and juice.

today meusli with goji berry apricot and half a banana + 2 meatballs, green tea, rice with chicken sweet potato mmushrooms, green tea with honey, kefir and one date before the gym, emma's soup made of beef potato tofu carrot, sweet potato with two meatball and swiss chard and collard greens sautéed in coconut oil and garlic, sam's tea, date with tahini salt and cinnamon, two chocolate coins.