yesterday

buckwheat+oats+redyeast rice with mango papaya and one date, brown rice with coconut oil and rice vinegar + salmon + japanese yam + sauerkraut + pink pickled radish, mango passionfruit liquid iv, 2 cups chicken bone broth, dumplings in soup with corn + seaweed, 2 chocolate cubes

today

yogurt with granola and frozen blueberries and one date, cacao berry tea with honeycomb, one date with tahini and cinnamon, chocolate square, almond milk chai at the coffee shop, dumpling soup with corn + seaweed same as last night, raspberry emergen-c, tiny bowl of blueberries, dinner will be japanese yam with sardines and sauerkraut and pickled radish and 1 big carrot.