Apricot date meusli mush from the dimes cookbook 9:30am

hot green tea, iced early grey tea

baked sweet potato and kale salad with radish and chives 1:30pm

family meal 5pm(beef and pork meatballs with currant white wine sauce, merguez with butter beans, marinated cucumbers and snap peas with herbed feta cream, panisse fries, cacio e pepe tapioca bites with roasted pepper dip, couscous cooked in chicken stock, one bite of strawberry lemon curd coupe with candied pistachios and vanilla cream, one bite of chocolate mousse with olive oil whip and smoked maldon salt, one bite of pĂȘche melba with raspberry coulis vanilla cream and toasted almonds)

walk-in snack 9:30pm (3 papas, cucumbers, marinated cucumbers, marinated bell peppers, cornichons, feta cream) + piece of chocolate

2 ibuprofen

bite of oatmeal when i got home 11pm