monday yogurt with collagen powder blueberries and granola, 1 hot coffee black, 1 iced coffee black (weaning off milk and sugar), arugula raddicchio salad with scoop of chicken salad pickled kohlrabi cornichons marinated bell peppers, 1 slice salami, 2 dried apricots (ancient man's preworkout), rice fried in spicy pork fat with kimchi peas tofu egg ginger and some sardine on top, hot water with lemon. 17,522 steps.